Monday, September 8, 2008

Continue to Push Up

I just ended Week 2 of the One Hundred Push Ups Plan. Seriously, I recommend this program to anyone who wants to develop their chest muscles more or just want to be able to do more pushups. If someone told me that I would be doing over 70 push ups in week 2 of the program, I would think they were crazy. Of course, these aren't 70 straight push ups one right after the after. They're in "sets." 15, 15, 12, 12, and 20. (74 in total tonight). But by the end of Week 6, as long as I "pass" each week, I will be able to do 100 push ups without resting. That's just AMAZING! I really can see improvements in my chest area already and I'm excited to track the progress. Now I just need to make sure that I'm working other areas of my upper body as well. Need to work out the shoulders, the back, and the biceps/triceps more.


Shane said...

Eat right, exercise right... and you're good to go :)!

Joshua said...

Hahah totally agree with shane--a lot of people don't eat right, and their exercise is pointless. I unfortunately am not someone who can eat a six-dollar burger from carls jr and not feel the effects of bloating and being fat and lazy.

DL said...

Yeah, I need to eat better. I'm eating LESS, but that's not enough. I need to make sure I eat healthily as well. Thanks for the encouragement guys! :)