Showing posts with label progress. Show all posts
Showing posts with label progress. Show all posts

Monday, September 8, 2008

Continue to Push Up

I just ended Week 2 of the One Hundred Push Ups Plan. Seriously, I recommend this program to anyone who wants to develop their chest muscles more or just want to be able to do more pushups. If someone told me that I would be doing over 70 push ups in week 2 of the program, I would think they were crazy. Of course, these aren't 70 straight push ups one right after the after. They're in "sets." 15, 15, 12, 12, and 20. (74 in total tonight). But by the end of Week 6, as long as I "pass" each week, I will be able to do 100 push ups without resting. That's just AMAZING! I really can see improvements in my chest area already and I'm excited to track the progress. Now I just need to make sure that I'm working other areas of my upper body as well. Need to work out the shoulders, the back, and the biceps/triceps more.